Yoga for Gardeners
A Gardeners Body is their most valuable instrument. Through Nautilus Yoga learn simple and effective stretches to enhance the gardening experience and avoid injury and fatigue.
Yoga asanas or poses can stretch, strengthen, relax and renew the body. Yoga is truly for every “body” and every age and Nautilus Yoga is designed for every gardener! Experience the benefits of yoga while sitting in a chair in your garden or on a mat in the grass. Inside or outside each session will be tailored to suit your needs and desires! Nautilus Yoga is available for Garden Clubs, Groups, Couples or Individuals.
Testimonial:
"My boss and I just finished Rachel's Yoga for Gardener's class! It was great. After being tight all day from sitting, I left feeling quite relaxed! Thanks Rachel!"
Diane H. Yorktown